trying to get used to MFP

smittyd303
smittyd303 Posts: 5 Member
in Getting Started
I am hoping that "journaling" my daily food and activities will help me stay on course. Need some comrades to talk over choices with and get some new ideas.

Replies

  • PaytraB
    PaytraB Posts: 2,360 Member
    Welcome! Keep weighing and logging your food. The system works.
  • smittyd303
    smittyd303 Posts: 5 Member
    How long have you been using this format? I am usually not one for being on the computer a lot but I find this a helpful program. Had a bad lunch meal today, was rushed. Won't do that again!!
  • suzettedees
    suzettedees Posts: 85 Member
    If you are looking for support through friends you can add me.
  • mellmell77
    mellmell77 Posts: 9 Member
    I find that logging everything I am consuming is holding me accountable to it. I am not always under my goal, but I am always aware of why. I also print out the reports and take them with me to my doctor, but that is because right now I need my doctor to be aware of what I am doing. Still, looking at the various graphs can be quite enlightening.

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