Hello everyone

martinlafleur771

I just turned 38 on August 13th this year. I was pretty healthy. I decided average was for the masses and wanted something more. So my goal is optimal health and astectics.

GaleHawkins

Welcome to MFP forums. I did the same thing as you are doing starting last Aug. My pain level is down from the 7-8 level to 2-3 on a 1-10 scale. Forty years of IBS was cured in the first six months. I am under 200 pounds for the first time in 22 years and I could go on and on. Being in better health at 64 than 44 is awesome to me.

It is great you are setting your goal while you are still young and best of success.

Liftng4Lis

Welcome to MFP. Go get it!

Marinemomm

Hello all!! Changing my lifestyle and just here looking for ideas, motivation and friends on this journey!