Night worker

mcvities2

hi guys hope you all well:) I need bit of advice. I am working night shifts so don't know how to enter my foods. Thank you

kk_inprogress

Change the names or titles of your meals to your own schedule. Or use times instead of meal names.

tabl_23

I would enter then just the same. Enter breakfast as the 1st meal when waking up....and so on.

Liftng4Lis

kkenseth wrote: »

Change the names or titles of your meals to your own schedule. Or use times instead of meal names.

http://www.myfitnesspal.com/account/diary_settings

kk_inprogress

Liftng4Lis wrote: »

kkenseth wrote: »

Change the names or titles of your meals to your own schedule. Or use times instead of meal names.

http://www.myfitnesspal.com/account/diary_settings

Thanks. That was too much work for me.

Liftng4Lis

kkenseth wrote: »

Liftng4Lis wrote: »

kkenseth wrote: »

Change the names or titles of your meals to your own schedule. Or use times instead of meal names.

http://www.myfitnesspal.com/account/diary_settings

Thanks. That was too much work for me.

Maybe SOMEBODY had such a yummy dinner, that I can't blame you!
SNORT

canadjineh

I leave mine called breakfast, lunch, dinner, snacks and just start my day with whatever time I get up. On the night shift I wake at noon or 1 so my first meal is logged under lunch, supper at 6 pm, and log my midnight meal under snacks before I leave for work at 8:30 pm. When I'm off work and have a day life my schedule still fits - breakfast when I get up (9am or so), etc.

kk_inprogress

Liftng4Lis wrote: »

kkenseth wrote: »

Liftng4Lis wrote: »

kkenseth wrote: »

Change the names or titles of your meals to your own schedule. Or use times instead of meal names.

http://www.myfitnesspal.com/account/diary_settings

Thanks. That was too much work for me.

Maybe SOMEBODY had such a yummy dinner, that I can't blame you!
SNORT

Food coma.

lindaloo1213

I just changed the names of mine yesterday after almost a year!! Add me if u like. I work nights 5 days a week.
I log my calories from 6am to 6am. I get home at 6am and sleep for a bit and usually eat my first meal around 11am.

mcvities2

Thank you all:) one more question. How you put workouts in from runtastic? I cycle to and from work and my morning cycle( 4am) falls to next day:(