How much water do you drink a day?

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  • Dogwalkingirl
    Dogwalkingirl Posts: 320 Member
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    Im a freak. I probably drink 7-10 litres of water a day on the days I have had a big cardio workout and 4-5 litres on more relaxed days. I walk for a living and sweat like crazy so I don't even pee much...I sweat most of it out.
  • nighthawke
    nighthawke Posts: 45 Member
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    I drink 140 ounces (which is just over a gallon) of water a day. I urinate maybe 4 times a day. But Im also working out for 2.5 hours or so, I imagine i'm leaking the water out over the course of those 2.5 hours. :laugh:

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