We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Does exercise make you energetic or sleepy?
Replies
-
If I havent had enough sleep the night before or if my blood sugar levels are too high or low, I feel tired before during and after exercise but if everything is right before exercise ie enough sleep etc then I feel energised after workout.0
-
Everyone always says that exercising will make you all energized and feel great. Nope, after I exercise I want to sleep!0
-
I feel completely wired after workout, but as soon as I sit or lie down, I'm out cold like I just ate Thanksgiving dinner.0
-
Prayerwarrior7 wrote: »Hello everyone,
Just want to know before I visit my doctor. I'm often tired during the day (especially in the mornings) which I'm not liking. I workout first thing in the morning. I can't workout in the afternoon/evenings as simply can't get into the exercise. If I don't do it first thing, I won't do it at all.
So, my question is, it is the workout making me tired? After my workout, I have a shower then go to work where I am not bounding up dem stairs or skipping around the building as I'm too tiredSurely I should have more energy? No? Thanks.
How is your hydration. If I haven't drunk enough water, I feel really sluggish.0 -
What kind of exercise????0
-
0
-
It makes me very bouncy and energetic for a few hours and then I want to take a nap. This is one of the reasons I like to exercise in the evenings. It shakes off the day, makes me feel happy and then I sleep well.0
-
I think it depends on how hard I push myself at the gym on that given day and if I had a rest day the day before that. I feel energetic after my first gym session after a rest day, but for the days after that, I gradually become more and more tired. It also depends if I'm at work that night or not. Work can tire me out some days as well.0
-
I think the answer for me is both. Sometimes on a rest day or later on in a run day, I get an energy surge and my legs want to move. At other times, just climb back into a cosy bed and sleep. Strange mixture of both.0
-
Thanks all0
-
My diet controls my energy level more than exercise does. Crappy eating = low energy. The only time exercise seems to come into play is after long extended exercise like very long runs or hikes0
-
I generally find I'm a bit tired for ~30 minutes post-workout. But after that, it neither energizes me, or makes me sleepy. But, it seems to put me in a better mood for the balance of the day.0
-
Are you tired in the morning if you don't work out, too? I'm not a morning person. No matter how many years I've had to get up early, I'm never bounding up the steps and happy to be out of bed. I hate the world until about 10AM. I walk my dog at 6:15 every morning before work...it might make me feel slightly more awake, but I don't think there is anything I could do to make me all happy and energized in the morning.0
-
I ran this morning and then took a nap. after the nap I feel ready to attack the world. but no nap and I'm sleepy
there is a difference I think between a lack of calories and just tired. it feels different to me. one feel lethargic and wrong, one feels just cozy and comfortable0 -
My diet controls my energy level more than exercise does. Crappy eating = low energy. The only time exercise seems to come into play is after long extended exercise like very long runs or hikes
Interesting.
Y'all who feel tired after a moderate amount of exercise - what are you eating before and after? Are you hydrated?
0 -
If it's a short workout, like 30 minutes, I am energized. If it's long run day and I'm out there for over an hour, I need oatmeal and a nap after.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions