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I'm a Sassy Sleever

160tina
160tina Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello I was sleeved 4/20/15, down 82 lbs so far.
HW 330
SW 325
CW 248
I use MisFit Shine to track my activity and sleep. Since surgery I'm off of 3 asthma meds and no more C-pap. Thank god I hated that machine. I feel good and can walk and workout without shortness of breath. I'm up to walking 4 miles about every other day. Now want to start with strength training. Any help is appreciated. Thanks in advance

Replies

  • lejoie
    lejoie Posts: 51 Member
    Yay! Strength training is amazing and you will love it. So good for the body and so much fun, too!

    Happy you're getting healthier and happier everyday!
This discussion has been closed.

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