Carbs pre-workout

hiitsscott
hiitsscott Posts: 34 Member
edited November 2024 in Health and Weight Loss
Does anyone else after eating low-gi carbs pre-workout suddenly feel really hungry, lethargic and unable to focus properly at the gym? I'm sure I'm supposed to feel the opposite of all of those.

Replies

  • 999tigger
    999tigger Posts: 5,235 Member
    Depends on what you are eating and how long before workout. Carbs tend to have more of an effect on supplying me with energy so I dont run out. Its a question of timing.

    If its not suiting you then try fasted or a different pre workout snack.
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