Filipino here. Need help in losing weight.

janeees

Hello! I'm new here and I'm hoping theres someone here who can help me get started in my journey?

Well, my problem is that filipinos are rice consuming people So If theres like any filipino here who got through their weight loss journey, I need some advice to get started on mine. Rice can consume all of your carbs in the food diary so please advice me on some alternatives to it.

Over the past 2 years I've gained a lot of weight because of going through depression and a break-up. Gaining all this weight has killed my confidence tremendously and has affected my health as well. I just need some motivation from people to get me started here. Please suggest me some exercises that I can just do at home that will help me lose weight since I dont have access to the gym.