Help

u087780

I've been watching my calories and hitting the gym 4 times a week. I'm about 3lbs away from my goal weight. Looking at my body, I think I might need to lose more than those 3lbs. I still see fat around my mid section and thighs. I know that I can't spot lose fat. But, is dropping weight the only way to lose the fat? Any suggestions?

I'm 5'10" 173lbs.

jemhh

You might be at a great spot for a recomp. Recomping is eating at maintenance, while eating heavy, to burn fat and build muscle. There is an ongoing thread here where you can read about it.

u087780

Thank you. I'm reading the thread right now.