Tell me something bad about Diet Coke?
CharonCharon
Posts: 264 Member
Trying to help someone quit.
I know caffeine is bad for calcium.
I know the phosphorus is also bad for calcium. (learned that here).
The will not drink water.
They only drink some tea.
Soda waters are expensive, and cheaper ones have aspartame (don't want).
The person is old and is disgusted by their addiction.
At least a 2 litter a day.
Suspect double that.
But does not see anything bad in drinking something millions of people drink.
"It would be illegal if it hurt people".
Health reasons are wanted.
I wish there were a book on how Diet Coke is bad for you.
Or a really good website with many details.
No one seems to attack diet coke/pepsi, etc.
- They will not drink lemon water/ or berry water.
I know caffeine is bad for calcium.
I know the phosphorus is also bad for calcium. (learned that here).
The will not drink water.
They only drink some tea.
Soda waters are expensive, and cheaper ones have aspartame (don't want).
The person is old and is disgusted by their addiction.
At least a 2 litter a day.
Suspect double that.
But does not see anything bad in drinking something millions of people drink.
"It would be illegal if it hurt people".
Health reasons are wanted.
I wish there were a book on how Diet Coke is bad for you.
Or a really good website with many details.
No one seems to attack diet coke/pepsi, etc.
- They will not drink lemon water/ or berry water.
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Replies
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Something bad?
Crappy name, maybe? Coke Zero is so much snappier...0 -
I used to have a MAJOR diet soda addiction. I really believed there was no way it could be harmful. I weened myself off my creating my own "soda's" with 100% Fruit juice and sparkling water. Over time I was able to add less and less of the fruit juice. Now I just drink the sparkling water with lemon or lime juice. Sometime I mix in ices unsweetened green tea. Hope this helps!0
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It tastes awful. Diet Pepsi ftw.0
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Diet Dr. Pepper tastes better.0
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Diet A&W 10 root beer ftw.0
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CharonCharon wrote: »Trying to help someone quit.
I know caffeine is bad for calcium.
I know the phosphorus is also bad for calcium. (learned that here).
The will not drink water.
They only drink some tea.
Soda waters are expensive, and cheaper ones have aspartame (don't want).
The person is old and is disgusted by their addiction.
At least a 2 litter a day.
Suspect double that.
But does not see anything bad in drinking something millions of people drink.
"It would be illegal if it hurt people".
Health reasons are wanted.
I wish there were a book on how Diet Coke is bad for you.
Or a really good website with many details.
No one seems to attack diet coke/pepsi, etc.
- They will not drink lemon water/ or berry water.
How about diet coke is just disgusting? To each their own I guess.
Seriously, unless they want to quit, nothing you say will curtail their drinking it.
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Another thing you might tell your friend:
I recently did a sugar detox. A few weeks later I had a Cokezero. It was a hot day and I thought "Sure why not".
Within a couple hours I noticed for the first time in weeks I had a massive sugar craving. I went out and bought ice cream, cookies and binged like I hadn't in months.
I learned that day that it's really true that your brain interprets artificial sugar just as it would regular sugar. I honestly felt like a drug addict going through withdrawal after that sugar rush.
The big problem that no one is talking about is sugar addiction. Even though diet soda is "calorie free", it still brings you right back to your old ways of strong sugar cravings, making eating healthy very very difficult.
Unfortunately the most affective thing we can do is cut out added sugar completely. This means cutting out soda (diet or not), juice, sweetened tea and coffee, candy, sweet treats, and even most packaged foods. Once I became aware of how much extra sugar is added to packaged foods I was shocked. The average recommended daily added sugar amount (this excludes fresh fruits which provide fiber and nutrients) is 24 grams. That's not even half a can of regular soda!
The good news is, when you put the work in to ween yourself off added sugar and artificial sweeteners, eating healthy gets MUCH easier because you just don't crave sweets anymore.0 -
Ready2Rock206 wrote: »Diet Dr. Pepper tastes better.
It does.queenliz99 wrote: »Diet A&W 10 root beer ftw.
But this...It doesn't even taste "diet" to me. So good.
I actually just STARTED to drink diet sodas so I'm no help. Just tell her 2 liters is too much.0 -
It has zero nutritional value. Rather have any berry flavored or lemon water0
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Warren Buffett lives on it somehow he claims and he is very rich.0
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arditarose wrote: »Ready2Rock206 wrote: »Diet Dr. Pepper tastes better.
It does.queenliz99 wrote: »Diet A&W 10 root beer ftw.
But this...It doesn't even taste "diet" to me. So good.
I actually just STARTED to drink diet sodas so I'm no help. Just tell her 2 liters is too much.
That diet root beer is amazing with smirnoff toasted marshmallow vodka0 -
crystalewhite wrote: »arditarose wrote: »Ready2Rock206 wrote: »Diet Dr. Pepper tastes better.
It does.queenliz99 wrote: »Diet A&W 10 root beer ftw.
But this...It doesn't even taste "diet" to me. So good.
I actually just STARTED to drink diet sodas so I'm no help. Just tell her 2 liters is too much.
That diet root beer is amazing with smirnoff toasted marshmallow vodka
DANG
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It tastes like crap.0
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Diet everything has this revolting aftertaste that I want to immediately destroy with the hardest liquor I can get down my throat. Convince this person that it tastes awful, maybe it will stick?0
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It costs money.0
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lovelymusiclady wrote: »Another thing you might tell your friend:
I recently did a sugar detox. A few weeks later I had a Cokezero. It was a hot day and I thought "Sure why not".
Within a couple hours I noticed for the first time in weeks I had a massive sugar craving. I went out and bought ice cream, cookies and binged like I hadn't in months.
I learned that day that it's really true that your brain interprets artificial sugar just as it would regular sugar. I honestly felt like a drug addict going through withdrawal after that sugar rush.
The big problem that no one is talking about is sugar addiction. Even though diet soda is "calorie free", it still brings you right back to your old ways of strong sugar cravings, making eating healthy very very difficult.
Unfortunately the most affective thing we can do is cut out added sugar completely. This means cutting out soda (diet or not), juice, sweetened tea and coffee, candy, sweet treats, and even most packaged foods. Once I became aware of how much extra sugar is added to packaged foods I was shocked. The average recommended daily added sugar amount (this excludes fresh fruits which provide fiber and nutrients) is 24 grams. That's not even half a can of regular soda!
The good news is, when you put the work in to ween yourself off added sugar and artificial sweeteners, eating healthy gets MUCH easier because you just don't crave sweets anymore.
No. This site is full of people who have successfully lost large amounts of weight and successfully kept it off while drinking A LOT of diet soda.
There's a lot more about your post that's incorrect.0 -
queenliz99 wrote: »crystalewhite wrote: »arditarose wrote: »Ready2Rock206 wrote: »Diet Dr. Pepper tastes better.
It does.queenliz99 wrote: »Diet A&W 10 root beer ftw.
But this...It doesn't even taste "diet" to me. So good.
I actually just STARTED to drink diet sodas so I'm no help. Just tell her 2 liters is too much.
That diet root beer is amazing with smirnoff toasted marshmallow vodka
DANG
Diet cherry 7up with cotton candy vodka!! YUM.
As for diet coke I'd tell your friend to switch to diet pepsi. It taste better! You can always google it and get a heap load of reasons they "say" diet drinks are bad. Also I am one of the people who lost nearly 100 pound and drink lots of diet soda every single day.0 -
cindyangotti wrote: »queenliz99 wrote: »crystalewhite wrote: »arditarose wrote: »Ready2Rock206 wrote: »Diet Dr. Pepper tastes better.
It does.queenliz99 wrote: »Diet A&W 10 root beer ftw.
But this...It doesn't even taste "diet" to me. So good.
I actually just STARTED to drink diet sodas so I'm no help. Just tell her 2 liters is too much.
That diet root beer is amazing with smirnoff toasted marshmallow vodka
DANG
Diet cherry 7up with cotton candy vodka!! YUM.
I just did that this weekend for the first time! So good!!0 -
lovelymusiclady wrote: »Another thing you might tell your friend:
I recently did a sugar detox. A few weeks later I had a Cokezero. It was a hot day and I thought "Sure why not".
Within a couple hours I noticed for the first time in weeks I had a massive sugar craving. I went out and bought ice cream, cookies and binged like I hadn't in months.
I learned that day that it's really true that your brain interprets artificial sugar just as it would regular sugar. I honestly felt like a drug addict going through withdrawal after that sugar rush.
The big problem that no one is talking about is sugar addiction. Even though diet soda is "calorie free", it still brings you right back to your old ways of strong sugar cravings, making eating healthy very very difficult.
Unfortunately the most affective thing we can do is cut out added sugar completely. This means cutting out soda (diet or not), juice, sweetened tea and coffee, candy, sweet treats, and even most packaged foods. Once I became aware of how much extra sugar is added to packaged foods I was shocked. The average recommended daily added sugar amount (this excludes fresh fruits which provide fiber and nutrients) is 24 grams. That's not even half a can of regular soda!
The good news is, when you put the work in to ween yourself off added sugar and artificial sweeteners, eating healthy gets MUCH easier because you just don't crave sweets anymore.
While this may be her personal experience, it definitely does not apply to everyone.
What is bad about Diet Coke? Well, it's not Diet Dr. Pepper which is way better tasting in my opinion.0 -
sure you can lose weight and drink diet coke but it doesn't mean it's good for you.
we have this debate a lot. do the research on your own and decide for yourself.
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CharonCharon wrote: »Trying to help someone quit.
Has he or she asked for your help? It doesn't really sound like it from the post. If so, and if he or she is looking for an alternative, I enjoy making my own iced tea (I don't care for sweetened tea, so I make hot tea in flavors I like -- fruitier ones tend to be my preference for chilling -- and then chill them. Sometimes I mix a few to create something new.)The person is old and is disgusted by their addiction.
This sounds like enough of a reason to quit, if true. I quit coffee once in a while (not for good), just because I don't like feeling hooked on it. The "addictive" aspect of diet coke is the same -- caffeine.
Usually it's easier to taper or maybe switch to half caffeine free and then more. (If there's another reason to quit in his or her mind it's easier when you aren't used to the caffeine.)But does not see anything bad in drinking something millions of people drink.
The amount you mentioned is a little crazy, but in reasonable amounts neither do I.Health reasons are wanted.
Even if they are false/made-up?
Is there a reason you won't put more than one sentence per line? Just curious.0 -
If your friend wants to drink diet soda, let them drink diet soda.
I have spent years yo-yo dieting and trying to lose weight. Each time, the first thing to go was soda, and then the first thing to come back was soda. I couldn't kick it for a long period of time. I'd try to drink only water, but then after a few weeks I'd start drinking Mountain Dew again, and the rest of my crappy diet would shortly follow because I felt defeated.
This time, I decided to clear my mind of the "DIET SODA IS EEEEVIL" mentality, and drink Diet Mountain Dew instead. Guess what? This time, it's sticking. Because for me, this is a sustainable change. Sure, I do still drink a lot more water than I used to, but I can also let myself have soda whenever I want it without worrying about it ruining my progress.
So long story short, if they don't want lemon or berry water, they don't have to drink it. They can have a diet coke and still be healthy and make progress.0 -
lovelymusiclady wrote: »Another thing you might tell your friend:
I recently did a sugar detox. A few weeks later I had a Cokezero. It was a hot day and I thought "Sure why not".
Within a couple hours I noticed for the first time in weeks I had a massive sugar craving. I went out and bought ice cream, cookies and binged like I hadn't in months.
I learned that day that it's really true that your brain interprets artificial sugar just as it would regular sugar. I honestly felt like a drug addict going through withdrawal after that sugar rush.
The big problem that no one is talking about is sugar addiction. Even though diet soda is "calorie free", it still brings you right back to your old ways of strong sugar cravings, making eating healthy very very difficult.
Unfortunately the most affective thing we can do is cut out added sugar completely. This means cutting out soda (diet or not), juice, sweetened tea and coffee, candy, sweet treats, and even most packaged foods. Once I became aware of how much extra sugar is added to packaged foods I was shocked. The average recommended daily added sugar amount (this excludes fresh fruits which provide fiber and nutrients) is 24 grams. That's not even half a can of regular soda!
The good news is, when you put the work in to ween yourself off added sugar and artificial sweeteners, eating healthy gets MUCH easier because you just don't crave sweets anymore.
First of all, sugar isn't a toxin so a "detox" didn't happen. Second, there is a whopping .15 grams of carb in a Coke Zero ... less than the sugar content of a serving of fruit or vegetable, so blaming it for your binge is laughable. Third, there is no chemical difference in sugars between sources.
Thank you for the injection of dietary woo to this thread.0 -
I'm not a soda fan at all, but if it makes them happy, what's it to you? Stop looking for reasons to help another adult make a decision. Your "friend" will find their way to Food Babe a lot faster than you'll find your way back to this thread so IDK why I'm even responding.0
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lovelymusiclady wrote: »I learned that day that it's really true that your brain interprets artificial sugar just as it would regular sugar. I honestly felt like a drug addict going through withdrawal after that sugar rush.
I think this is really insensitive to the truth of what real drug addicts go through.
Beyond this, you are speaking about a personal experience as if it was universal and it is not. I occasionally drink diet coke or other beverages or foods with artificial sweetener and it has never increased my appetite, causes me to crave sweets, or caused me to binge. Indeed, the evidence seems to be that creating a pattern with demonizing and binging on certain foods is what causes the "addictive" feeling.The big problem that no one is talking about is sugar addiction. Even though diet soda is "calorie free", it still brings you right back to your old ways of strong sugar cravings, making eating healthy very very difficult.
Again, even if this is true for you (and I think "addiction" is really the wrong word), it's obviously not the case for many or most.Unfortunately the most affective thing we can do is cut out added sugar completely. This means cutting out soda (diet or not), juice, sweetened tea and coffee, candy, sweet treats, and even most packaged foods. Once I became aware of how much extra sugar is added to packaged foods I was shocked. The average recommended daily added sugar amount (this excludes fresh fruits which provide fiber and nutrients) is 24 grams. That's not even half a can of regular soda!
Again, speaking for others instead of yourself isn't warranted. You don't know what the most EFFECTIVE thing this person OP is talking about can do, as you don't even know what his or her perceived issues are. There's no reason to talk about regular soda when so far as we know this person never even drinks regular soda.The good news is, when you put the work in to ween yourself off added sugar and artificial sweeteners, eating healthy gets MUCH easier because you just don't crave sweets anymore.
I haven't cut out added sugar or artificial sweeteners (I eat them in moderation), and don't have an issue with craving sweets and can eat a healthy diet without any problem. Focusing on cutting out "bad foods," rather than getting in the foods that make up a healthy diet is, IMO, a common mistake that makes eating healthy harder for many, but of course that may not be the case for everyone -- I don't think it's good to speak for everyone, as if I could.0 -
It makes me want to vomit when it turns from a liquid to bubbles in my mouth. I hate diet drinks with a passion. They taste horrendous. I have a pop once every couple months and enjoy the real deal.0
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sure you can lose weight and drink diet coke but it doesn't mean it's good for you.
Who said it's good for you? It's neutral -- neither good nor bad. It also has no calories and some find they enjoy it. If you like it as well as something with calories, it's probably helpful to be able to choose the calorie free option.
I like fizzy water just as well and homemade unsweetened iced tea better, but neither is available at my office. Water is, and is what I usually drink, but sometimes I want something else. I usually go with coffee, but on occasion diet coke hits the spot (and for those in this thread being WRONG, diet coke, along with various kinds of root beers and ginger ales and cream sodas, is the ONLY tasty pop -- regular coke and diet pepsi and dr. pepper and the rest are awful).0
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