Fallen off the wagon

Slatzuk

Three days of eating garbage. Mustn't catastrophise.

Back with the programme tomorrow.

ParkRun on Saturday.

iarelarry

Becky_Smith72

Feel free to add me! I am a beach body coach and have been a personal trainer since 2005, but my biggest accomplishment was losing over 60lbs in less than a year after having my 5th child!.. I love motivating and supporting..

fruitlooper

At least it was just 3 days and not 3 weeks.

Mcgrawhaha

dont worry about it!!! i purposely binge 2 times each month, and have lost 80 pounds in 8-9 months... (after my 5th child as well) just bounce right back to your routine.

kathymhardy

dont worry about it!!! i purposely binge 2 times each month, and have lost 80 pounds in 8-9 months... (after my 5th child as well) just bounce right back to your routine.

That sounds like an excellent plan!

Siegel15

dont worry about it!!! i purposely binge 2 times each month, and have lost 80 pounds in 8-9 months... (after my 5th child as well) just bounce right back to your routine.

^^^^^^^
EXCELLENT!!!!
Very motivating!

Siegel15

By the way, Mcgrawhaha, you look awesome!!!
Really hot! Hope I get that good....

lambchoplewis

I have binged lately and I am now back on track. I realize I need to find things to do during my "binge" hours. I also tend to binge if I have a glass (or 2) of wine. I am learning to enjoy the wine (and the buzz) and relax, go to bed. If you do binge, get right back on track.

Mcgrawhaha

By the way, Mcgrawhaha, you look awesome!!!
Really hot! Hope I get that good....

thanks! i have about 12-20 pounds to go to reach my goal, then ill post a success thread!