Does anyone go to OA or OA HOW

1lundboat

I have been looking for a food plan that I can actually understand and not get confused. I just started back to OA HOW which are phone meetings.

1lundboat

There are phone meetings 7 days a week. I started back to one that is on Wednesday nights at 7:00 pm - 9:00 pm
CENTRAL TIME. The number is 605-562-3140 Then enter code 136342# Be sure to add the pound sign. To mute the phone and unmute the phone is *6 Again be sure to use the start symbol. Hope this helps someone.

atomikaze9

Hi 1lundboat, I'm an OA member. I am currently moving from traditional to HOW and am using a food plan given to me by a nutritionist, which is what they suggest you do. Hope you're still with it! Friend me if you'd like some program support.