Favorite Protein Fluff Recipes

arditarose

Do you have a favorite protein fluff recipe? I'm putting a good amount of PB2 in mine but the taste isn't coming through. I'm also using water and not milk or almond milk. At the moment I'd like to keep mine to about 250 calories but I'm still interested in any ideas!

irenehb

I use about 100 grams frozen mixed berries, 125 grams 0% fat greek yogurt and a scoop of vanilla protein powder works out around 175 calories.
This link has some good basic ideas from where to start from
http://www.bodybuilding.com/fun/protein-fluff-3-quick-and-easy-recipes.html