Been on here for a while but never really got started...

freespirit_03

I'm 28 from Scotland and about 3 and a half stone over weight. I'm a generally happy person and have always went up and down from a size 14 up to an 18, almost 20 at my biggest. I would really like to lose weight and be healthy going into my 30 's. Right now I'm a size 16... as I'm getting older I'm not as toned and cellulite on my arms and stretch marks are becoming more visible. I'm a big drinker of wine and Jack Daniels which I know is the cause of much of my weight gain. I'm going to have a month off the drink to see if this helps.... does anyone else feel that alcohol has been a big contribution to their weight gain?

mummyhazell

Welcome! So the positive is that you're not at your biggest - that's good! I've used MFP since last October and have lost just over 2 stone to June. Went away for 2 weeks holiday and only put on 4-5 lbs which I was happy with. Since then have found it hard to get back on track (75% of the time I'm fine) and have put on another couple of pounds I think. Trying really hard now - logging food and trying to walk more as I really want to lose 1 and a half stone by Christmas, although I hadn't planned on it taking so long. Yes I totally agree that alcohol is a big contributor. I too love wine and it's hard to stop isn't it. I try and limit myself to weekends only (perhaps Friday, it depends). I drink at home as we don't really go out, which is fatal! It's really mind over matter and once you feel better about yourself/lose weight it does get easier. Plus no headache the next day! I think a month off is a great thing to do - I'm sure you'll see a difference and then you could re-introduce - maybe just weekends? Good luck with it all.

Zendrick

Hi! I am not from Scotland, but welcome and good luck on your journey. I am in my mid 30's and fighting the slowing down of my metabolism. I have started and failed many times. This time I am eating cleaner 80% of the time, and I am working out 5 days during the week. Working out for me, is a brisk walk, and then lifting hand weights at home. Changing the way I eat is giving the best results so far.. but I am trying to build muscle as I lose, so no lose skin and muscle burns more calories. I will have the occasional beer but its not every weekend.. It's okay to treat yourself sometimes. Yes Alcohol can contribute, but also look at your diet. How does Stones Vs Pounds compare?