Count calories for circuit class

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emilybeaver
emilybeaver Posts: 365 Member
in Health and Weight Loss
Good Morning! I did a circuit training class this morning that was primarily weight lifting. How do I count the calories for that?

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    It's hard to get a calorie burn for weight training... there are too many variables.
  • WBB55
    WBB55 Posts: 4,131 Member
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    I typically don't log weight lifting.
  • emilybeaver
    emilybeaver Posts: 365 Member
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    That's what I thought. Just making sure! Thanks!

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