Count calories for circuit class

Options
emilybeaver
emilybeaver Posts: 365 Member
edited November 2024 in Health and Weight Loss
Good Morning! I did a circuit training class this morning that was primarily weight lifting. How do I count the calories for that?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    It's hard to get a calorie burn for weight training... there are too many variables.
  • WBB55
    WBB55 Posts: 4,131 Member
    I typically don't log weight lifting.
  • emilybeaver
    emilybeaver Posts: 365 Member
    That's what I thought. Just making sure! Thanks!
This discussion has been closed.

Categories