NY Time article

MIM49

Interesting reading. Give your bladder a rest. http://www.nytimes.com/2015/08/25/upshot/no-you-do-not-have-to-drink-8-glasses-of-water-a-day.html?mwrsm=Facebook&_r=0

DeguelloTex

I drink way more than that, but not because someone told me to.

JessicaB523

I probably drink around 10-12 glasses of water and 2-3 glasses of herbal/green/unsweetened black tea every day. More on cardio days.

My bladder is exhausted, but my body keeps telling me I'm thirsty so I'm gonna go with that.