A better diet.
drbuzzard91
Posts: 1,204 Member
Hello everyone ,
IN all honesty I am very knew to this. I have worked out for a while but what I am failing to do is have a good diet let alone know what I am supposed to be eating . I weigh 193 right now and want to have mass but loose body fat. What food items should I be eating and avoiding? Any help would be great and sorry if this has been repeated .
IN all honesty I am very knew to this. I have worked out for a while but what I am failing to do is have a good diet let alone know what I am supposed to be eating . I weigh 193 right now and want to have mass but loose body fat. What food items should I be eating and avoiding? Any help would be great and sorry if this has been repeated .
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