Warm ups?

ebonyroche
ebonyroche Posts: 682 Member
edited November 23 in Fitness and Exercise
I have been at work all day, walked 3 miles at lunchtime, now tonight after work I would like to do an upper body workout. Is it necessary to do a warm up before these exercises?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    It's good to warmup with 2 or 3 light sets of the exercises you're going to do, before doing them with heavy weight.

    If it's your first day lifting in a while, don't do too much! :+1:
  • ninerbuff
    ninerbuff Posts: 49,027 Member
    Or dynamic warm up.

    Arm crosses, arm circles, airplane directors.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • ebonyroche
    ebonyroche Posts: 682 Member
    thanks
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