Trying to start the cuttin process

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sartinben
sartinben Posts: 3 Member
in Introduce Yourself
I absolutely hate cutting season. Hope this app makes it easier!

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  • refuse2lose2006
    refuse2lose2006 Posts: 17 Member
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    This is my first attempt at cutting. Do you have any tips for beginners?
  • sartinben
    sartinben Posts: 3 Member
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    refuse2lose2006 wrote: »
    This is my first attempt at cutting. Do you have any tips for beginners?

    Just count your calories man and do 30 minutes to an hour of cardio after your workout 3 to four times a week. Don't try to cut carbs because you will start to notice loss in muscle and strength. High 40% protein 40% carbs and 20% fats

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