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Custom nutrition goals - MFP too generic

Aceydeal
Aceydeal Posts: 25 Member
edited November 2024 in Food and Nutrition
I have been frustrated that it's so hard to hit my daily fiber goals, and today I did a little looking online and found that the 38 gram recommendation that MFP calculated for me automatically is higher than what various other sites say (25 grams for women).

I have also noticed that the protein recommendation seems inflated, but haven't checked the others.

Should I customize my nutrition goals? Or can you tell me a good site to double check these amounts?

Thanks in advance.
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