Calorie rich food help ?

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Rafael9295
Rafael9295 Posts: 6 Member
in Goal: Gaining Weight and Body Building
i need help trying to reach my calorie goal any foods that can help ?

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    peanut butter, avocado, ice cream, nuts
  • zyxst
    zyxst Posts: 9,137 Member
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    Full fat dairy, cook in oils/butter, bread, pasta, etc.
  • Faithful_Chosen
    Faithful_Chosen Posts: 401 Member
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    On days I can't get myself to eat, I fall back on my two basics: liquid calories (chocolate milk, smoothies, coffee with lots of creamer) and (protein) bars. I only drink soy, so a 200 ml glass is about 130 calories, and a protein bar I really enjoy the taste of is 200 calories. I have a variety of bars in my cupboard ranging from 140 calories to about 400. I can make it to my goal on those :smile:

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