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Chest Blast Help

RickMcShane
RickMcShane Posts: 16 Member
edited November 2024 in Fitness and Exercise
Need help trying to bulk chest. So many websites with advice all over the place. Anyone have an effective program?

Replies

  • kerbeya1
    kerbeya1 Posts: 53 Member
    If your looking to build size go heavy with a spot on negative reps. You wanna build some extra strength incoperate some chains pen presses or floor presses and your back is just as important if your going for strength
  • RickMcShane
    RickMcShane Posts: 16 Member
    Size. Hard finding a spotter
  • kami3006
    kami3006 Posts: 4,979 Member
    On another thread you said you're eating 1200 calories a day. You will not add bulk on that. It requires a calorie surpluss. The best you can do is retain muscle and add some strength.
  • tiggerlove
    tiggerlove Posts: 225 Member
    BodyBeast DVD's
This discussion has been closed.

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