Asian Scrambled Eggs (low carb/simple)

springgrl

1 egg
2 egg whites

scramble until just starting to firm. Add

1/2 tsp sesame oil
1/2 tsp low sodium soy/tamari
3 tsp sesame seeds

Cook to desired firmness.

Optional: scramble in some onion or add 1/4 tsp onion powder when it is done.

Cals: 201
Carbs 3g
Protein: 15
Fat: 13
Sugar: 0
Fiber: 1
Sodium: 326 mg (this will depend heavily on the soy sauce used)

patti_jim_reynolds

I am going to be trying this for sure!! Sounds delicious! And I love how the protien is so high and the carbs so low:) I always blow all my carbs in the morning...lol

elmct57

thanks--will try this one!

mamaturner

sounds delicious!! I think that'd be great in an asian inspired wrap!

Chuck1223

Sounds good

UltimateLover

Sounds great

circusmom

bump

selbyhutch

Love eggs... never tried an Asian spin though!

lynzt16

BUMP