Can you guesstimate my bodyfat %?

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Protranser
Protranser Posts: 517 Member
edited August 2015 in Fitness and Exercise
Please :-) lhzzhmx0rgah.jpg

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  • DavPul
    DavPul Posts: 61,406 Member
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    What difference does the number make? Do you wish to add muscle or cut fat?
  • Protranser
    Protranser Posts: 517 Member
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    DavPul wrote: »
    What difference does the number make? Do you wish to add muscle or cut fat?

    Yes! :-)

    I am trying to determine whether i should start recomp now or wait till goal weight. I'm overweight according to bmi (37 year old male 5'9" 181 lbs, but 185 according to trendweight)

    I'm interested in seeing how far off my scale is when it reads my body fat percentage
  • DavPul
    DavPul Posts: 61,406 Member
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    Trendweight?
  • Protranser
    Protranser Posts: 517 Member
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    Yeah. It reads your weigh ins and determines if you're losing or gaining weight, since daily weight fluctuations can be a little worrying. Seeing a sudden 3-5 lb gain or loss over a few days can throw me off. I'll sometimes wonder if I'm gaining instead of losing, or losing too quickly.
  • middlehaitch
    middlehaitch Posts: 8,483 Member
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    Measure yourself and try any of these sites to get a rough body fat estimation.

    Health-status.com
    Linear-software.com
    Calculator.net

    If you are not lifting now, start. Even in a deficit you will benefit.

    Cheers, h.
  • bioklutz
    bioklutz Posts: 1,365 Member
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    Do you have 16 pounds left to lose?

    Recomp is basically when you are at a healthy weight. You don't want to gain or lose weight but want to drop body fat%. You eat to maintain your weight and follow a progressive lifting program.

    I would drop more weight. You could change your goal to 0.5 lbs. a week. Start a progressive lifting program. Get adequate protein and fat, fill the rest with carbs. It will be slow but you want to have the energy to progress.
  • Protranser
    Protranser Posts: 517 Member
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    Thanks everyone

    Yes @bioklutz , 16 lbs till I'm at the high end of normal bmi. I'll keep eating at a deficit until then.
    Thank you for the links too, @middlehaitch
  • zeinmr
    zeinmr Posts: 79 Member
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    From your photos and taking my fat % analysis by DEXA, I can say you are around 30% body fat mass
  • sixxpoint
    sixxpoint Posts: 3,529 Member
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    26-27%
  • _benjammin
    _benjammin Posts: 1,224 Member
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    I would lift weights and cut 20 lbs, then consider recomping or diet break and continue cutting.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    22-23%. Definitely still need to be cutting.
  • Protranser
    Protranser Posts: 517 Member
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    Whee percentages! Lol

    Thanks everyone! Hmm so i should aim for 160 rather than 165? Alright.

    <3 to all for taking the time to respond
  • zeinmr
    zeinmr Posts: 79 Member
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    I dont think it is the right thing to cut at this moment. You need to gain more muscle mass which helps increasing your basal metabolism and then you will cut and the fat % will dropm faster.
  • whiteblossom14
    whiteblossom14 Posts: 240 Member
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    I would say 24/26%
  • yusaku02
    yusaku02 Posts: 3,476 Member
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    25ish
  • zeinmr
    zeinmr Posts: 79 Member
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    I want you to look at my photo(in my profile) and estimate my fat %. I did a DEXA and it is the most accurate method to measure body fat...
  • Protranser
    Protranser Posts: 517 Member
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    zeinmr wrote: »
    I want you to look at my photo(in my profile) and estimate my fat %. I did a DEXA and it is the most accurate method to measure body fat...

    Nice pic! I don't know if I am the right person to give you an estimate though, since I myself don't really know what to be looking for.
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
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    I'm pretty good at guessing Female Body Fat - but just can't guess Male Body Fat.
    Try going for a Dexa scan OP, that's the most accurate BF measurement you can get.
  • TiberiusClaudis
    TiberiusClaudis Posts: 423 Member
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    23%
  • Hornsby
    Hornsby Posts: 10,322 Member
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    zeinmr wrote: »
    I want you to look at my photo(in my profile) and estimate my fat %. I did a DEXA and it is the most accurate method to measure body fat...

    I'd guess 16-18%.

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