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Avoiding sugar

nchaseinls
nchaseinls Posts: 5 Member
edited November 2024 in Motivation and Support
i am starting my weight loss journey and I realized my weakness is SUGAR. Wha are some ways to resist the urge or even curb the cravings?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Eat more fats, oils, protein, fiber. Get full fat salad dressing. Use real butter. Veggies like kale, broccoli, yellow squash, eggplant, green beans.
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