Plateaus
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rachelpoore
Posts: 3 Member
Two years ago I lost 35 pounds and 22% body fat. Went through many plateaus along the way some days some weeks. Now I am holding average weight and am fit.
However what am I gonna have to do for 5 more pounds? Stuck here for nearly a year. My diet is pretty clean enough for me to sustain as lifestyle. Is the solution Hiit or really exerting myself on weights or both?
However what am I gonna have to do for 5 more pounds? Stuck here for nearly a year. My diet is pretty clean enough for me to sustain as lifestyle. Is the solution Hiit or really exerting myself on weights or both?
0
Replies
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Judging from your diary, I can see a few skipped days and odd measurements like 'tbsp', 'x serving', 'x bar', 'cups'.
I think a good starting point would be tighten up your logging. It's not entirely accurate.0
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