110lbs

catherinedormor

If anyone had told me I could lose that weight I'd have done it years ago. Feeling fabulous! If you're in any doubt, believe that with MFP you can do it x

RolemodelmomT

Absolutely Fabulous Job!!

whiteblossom14

Well done you look amazing

erialcelyob

You look incredible!

WildePillar

Great job!!!

idrinkalotofwater

Awesome

megbugs

You look wonderful, so healthy! What are your tips for those early in the process?

CJsf1t

Well done!!

boxfish100

Wow - you look amazing, so healthy!

taracangel

You not only look great, but you also look younger. Please pass on some tips, would love to hear them!!

rjivory

Wow! Thanks for sharing.

natalie3505

awesome job! you look great!

catherinedormor

Tips that I found helpful:
1. With MFP every day, good or bad calorie-wise, is a new day. Don't beat yourself up if you go over.
2. Earn extra calories through walking - it works. If you fancy a biscuit or chocolate, go for a walk and earn it. Get a step counting tracker and you'll soon find you want to park further away.
3. Don't tell everyone your dieting, then when they notice you'll know it's because you're looking good.
4. Treat yourself to something new as you knock this milestones over - you deserve it.
5. Others will only notice the changes in fits and starts - don't be disheartened if you've lost 28lb and nobody says anything - they will.
6. Weight loss does not happen evenly - you will have weeks and even months where nothing shifts and then a sudden drop. Enjoy the good and keep going steadily through the difficult days.
7. Stock up on carbs in the morning, veg, fruit and protein later in the day - add carrots, tomatoes and greens if you need more bulk to get you through the night.
8. Be honest with MFP - I weighed religiously for the first few months. It's no surprise I was overweight - I was eating more than double what I worked off. Smaller bowls and plates make it less like you're being so disciplined.
9. As you slim down, move more - I've just managed my first 5km run. I've never run before in my life and I'm loving it!
10. When people tell you you're looking good - tell them you feel fabulous - there's no need to be shy!

Good luck - keep at it, you're worth it xx

catherinedormor

BTW - thanks guys for your messages!!

mbaker566

wow good job

kcampbell1969

Inspiring! Thank you so much for posting

kcampbell1969

And thank you for those tips. I started less than a week ago and I'm terrified I'm going to lose my motivation.

FitFunFabulousNicole

wow!!!!

mmnv79

Well done! You look great!

120poundstogo

Good Job Beautiful tan and neckline!

manymanymore

You look awesome. I am thinking about your point 4... mmmm

Marilyn0924

You look fantastic!! Congratulations on your achievement!!

deannster1

catherinedormor wrote: »

Tips that I found helpful:
1. With MFP every day, good or bad calorie-wise, is a new day. Don't beat yourself up if you go over.
2. Earn extra calories through walking - it works. If you fancy a biscuit or chocolate, go for a walk and earn it. Get a step counting tracker and you'll soon find you want to park further away.
3. Don't tell everyone your dieting, then when they notice you'll know it's because you're looking good.
4. Treat yourself to something new as you knock this milestones over - you deserve it.
5. Others will only notice the changes in fits and starts - don't be disheartened if you've lost 28lb and nobody says anything - they will.
6. Weight loss does not happen evenly - you will have weeks and even months where nothing shifts and then a sudden drop. Enjoy the good and keep going steadily through the difficult days.
7. Stock up on carbs in the morning, veg, fruit and protein later in the day - add carrots, tomatoes and greens if you need more bulk to get you through the night.
8. Be honest with MFP - I weighed religiously for the first few months. It's no surprise I was overweight - I was eating more than double what I worked off. Smaller bowls and plates make it less like you're being so disciplined.
9. As you slim down, move more - I've just managed my first 5km run. I've never run before in my life and I'm loving it!
10. When people tell you you're looking good - tell them you feel fabulous - there's no need to be shy!

Good luck - keep at it, you're worth it xx

I love your tips & am already incorporating a lot of them. Nice to know I'm on the right track!

wonna13

Thank you for the encouragement. I like the part where you said weight dont drop evenly. I needed to hear that.

justrollme

Your tips are great and congratulations on your awesome success! You look fantastic!

vixtris

You look awesome, and looking much younger too! Congratulations on your hard work.

ponybrown

Wow. Your shoulders are awesome. You really look significantly younger and so much happier. You're rocking healthy.

livluvlift

catherinedormor wrote: »

Tips that I found helpful:
1. With MFP every day, good or bad calorie-wise, is a new day. Don't beat yourself up if you go over.
2. Earn extra calories through walking - it works. If you fancy a biscuit or chocolate, go for a walk and earn it. Get a step counting tracker and you'll soon find you want to park further away.
3. Don't tell everyone your dieting, then when they notice you'll know it's because you're looking good.
4. Treat yourself to something new as you knock this milestones over - you deserve it.
5. Others will only notice the changes in fits and starts - don't be disheartened if you've lost 28lb and nobody says anything - they will.
6. Weight loss does not happen evenly - you will have weeks and even months where nothing shifts and then a sudden drop. Enjoy the good and keep going steadily through the difficult days.
7. Stock up on carbs in the morning, veg, fruit and protein later in the day - add carrots, tomatoes and greens if you need more bulk to get you through the night.
8. Be honest with MFP - I weighed religiously for the first few months. It's no surprise I was overweight - I was eating more than double what I worked off. Smaller bowls and plates make it less like you're being so disciplined.
9. As you slim down, move more - I've just managed my first 5km run. I've never run before in my life and I'm loving it!
10. When people tell you you're looking good - tell them you feel fabulous - there's no need to be shy!

Good luck - keep at it, you're worth it xx

Love this! You look fabulous!!! Congrats on all your hard work!

carlamenzione

U look beautiful! Congratulations

efrensgirl2015

FABULOUS

hrtunstall

Amazing! Great tips too!