Fats

TheresaMcCormack1988
TheresaMcCormack1988 Posts: 16 Member
edited November 2024 in Health and Weight Loss
could anyone give me some ideas of healthy fats to make up my macros for the day?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Nuts, nut butters, olive oil, avocado, seeds. Unless you have medical issues some saturated fat is ok too: full fat dairy and eggs.
  • TheresaMcCormack1988
    TheresaMcCormack1988 Posts: 16 Member
    TeaBea wrote: »
    Nuts, nut butters, olive oil, avocado, seeds. Unless you have medical issues some saturated fat is ok too: full fat dairy and eggs.

    Thanks a mill, I'm always finding it hard to reach my fat goal
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