Fighting menopausal weight gain :( HELP
Options
![AngieViner](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/23a1/18e6/a8bb/5d17/6fd9/ad06/1392/93130320f92dc260a765356d3c65e2ea0ec9.jpg)
AngieViner
Posts: 3 Member
Hi, New to the forums, would love it if anyone has any secrets to help fix the menopausal changes( weight gain, etc. ) due to surgery I was tossed into early menopause, did use hormone replacements, gained allot of weight. I have lost 50, but seem to be at a stand still with 30 more to go. Any input would be great.
0
Replies
-
Hi angleviner, new to the forum too. Recently read the news article on the best way to counter weight gain is only through physical activity after menopause.
Here's a link- http://www.belmarrahealth.com/in-postmenopausal-women-even-light-physical-activities-are-effective-against-weight-gain/0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions