Plateau

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JewellGarcia
JewellGarcia Posts: 33 Member
in Getting Started
anybody experiencing plateau? I've been on a 1200 cal diet, i'm doing it for a week now. I'm not losing any weight

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  • dinosaurparty
    dinosaurparty Posts: 185 Member
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    A week isnt a plateau, a week is an adjustment period.

    Are you in your first week of eating 1200 cals, or have you just nor seen the scale move in a week? Are you using a food scale when you log?
  • JewellGarcia
    JewellGarcia Posts: 33 Member
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    dinosaurparty wrote: »
    A week isnt a plateau, a week is an adjustment period.

    Are you in your first week of eating 1200 cals, or have you just nor seen the scale move in a week? Are you using a food scale when you log?

    I'm on my first week and also nothing changed in my weight since i started. Yes im using the food scale
  • arditarose
    arditarose Posts: 15,573 Member
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    Um. That's not a plateau. Weigh in again next week.
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
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    Not a plateau. Give it another few weeks. You need to be patient!

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