Binge Eater Support!!!

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I am a binge eater in recovery. I grew up being almost force-fed, and continued mindlessly to overeat as an adult. I have tried to suppress my hunger, and only eat food I thought were healthy, but that only made it worse. I believe most of my problems were due to some misconceptions. I thought I had to stuff myself to feel full. I didn't know how to pick up my body's satiety signals. I never thought about planning meals and the purpose of shopping lists. I believed I should avoid fat. I didn't know that real food could taste wonderful. I belived I was a lousy cook.

    I'm down around 45 pounds from my heaviest and been maintaining for 11 months now.
  • Jesusjohnjames
    Jesusjohnjames Posts: 378 Member
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    Omg I binged last night.
    Back on track Monday
  • goldthistime
    goldthistime Posts: 3,214 Member
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    Jesusjohnjames wrote: »
    Omg I binged last night.
    Back on track Monday

    Posting a commitment here was a good idea. Come back and let us know how Monday went.

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