TNDO 30-day Challenge

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marc8686
marc8686 Posts: 199 Member
in Fitness and Exercise
Hey all my name is Marc. I am a compulsive eater and currently weigh over 400lbs. I have never had the discipline to workout or control eating healthy. Recently I have decided enough was enough and I am now on day 18 of what I am calling the TNDO(TakeNoDayOff) 30-Day Challenge. This idea is very simple. For 30 days I have vowed to go exercise no matter what. No need to get extreme or try to lose 15 lbs a week....just a consistent action trying to make exercise a habit. I have now lost apx 13 lbs in my 18 days, happy feel great, and it is actually EASY to get myself to the gym for the first time in my life. You have GOT to try this. My name is Marc adams you can follow my journey on YouTube just search "Adams Fitness Journey". If you need some inspiration I hope to provide it to my YouTube subscribers, if I can master this self discipline ANYONE can....just watch my first video for some background Info on me and you'll realize that.

Try this challenge!!!!!

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  • marc8686
    marc8686 Posts: 199 Member
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    3 week weigh in results were another 5.6 lbs lost. 18.2 total.

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