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Deloading

Hannah220190
Hannah220190 Posts: 83 Member
edited November 2024 in Fitness and Exercise
after following an 8 week intense training programme I am going to take a deload week, I have a question - should I keep consuming the same TDEE? Or reduce to reflect the reduced levels of activity?

Replies

  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Honesty, I eat about the same. The difference in my tdee between heavy peak weeks and de loads isn't really that much - how much I move outside training plays a much bigger factor.
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