The breakfast diet

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kizzes12
kizzes12 Posts: 41 Member
edited January 27 in Introduce Yourself
hmmmm? what do u think guys? Eat breakfast like a king, lunch like a prince, and dinner like a pauper. http://www.webmd.com/diet/features/the-big-breakfast-diet ....i surely did ate a lot of breakfast today time for zumbaaaaa :laugh:

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  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi

    I agree. I also try to meet my Macronutrients daily goals ( Proteins 40%, Complex Carbs 30% and Healthy Fats 30%).

    I follow my ( TDEE-20%) daily deficit calorie goal.

    Good luck in your journey
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