We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

4:00 and out of calories

LULU4178
LULU4178 Posts: 69 Member
edited November 2024 in Motivation and Support
I've eaten all of my calories and it's only 4:00! I'm going to go for a run and then eat some more, otherwise it will be tough to get up and exercise before breakfast tomorrow. Sigh.

This happen to anyone else? Just wanted to "be like everyone else" today at work and went overboard. Some days are tougher than others I guess.

Replies

  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    Welcome to the club. That would be the "I exercise so I can eat more" club :)
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Learn from your mistakes and plan better tomorrow. :)
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    queenliz99 wrote: »
    Learn from your mistakes and plan better tomorrow. :)

    yup this. Move on from it, it's happened , start fresh tomorrow !

  • Bebejuice
    Bebejuice Posts: 12 Member
    Hi there, how much calories do you eat a day? I work 12 hr shifts and I try to eat my breakfast closer to lunch around 11 so dat way I'm satisfied with eating a smaller lunch and holds me up til 5 to 6pm. I still push for a jog when I get home around 9pm. Hope that helps. :)
  • distinctlybeautiful
    distinctlybeautiful Posts: 1,041 Member
    Eat something whether you run or not! Just get back on it tomorrow!

    I had a real problem with overeating and then trying to compensate. Now I know to accept the not-so-healthy choices, learn from them, and get right back to my plan. Otherwise it becomes a cycle that's hard to break, for me anyway.
This discussion has been closed.

Categories