Hello ...

Trovie
Trovie Posts: 6 Member
in Health and Weight Loss
I was 306.4 on June 1, 2015 now I am 293.4 ... I'm coming down, I'm proud of myself. I just have to keep going.#WorkHardItWillPayOff

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Well done, Congratulations - You've got this! :)
  • Orphia
    Orphia Posts: 7,097 Member
    13 lbs in 3 months... a lovely rate of loss! Yay you!
  • Trovie
    Trovie Posts: 6 Member
    OMG I loving my new lifestyle... I went from 306.4 pds to 293.4 pds and today I am 288.2
    #HereComesTheNewMe
  • Orphia
    Orphia Posts: 7,097 Member
    Awesome! Good to hear your update.

    Here's a handy list to follow as you get nearer your goal (from the lovely and clever @Lasmartchika ):

    If you have 75+ lbs to lose 2 lbs/week is ideal
    If you have 40-75 lbs to lose 1.5 lbs/week is ideal
    If you have 25-40 lbs to lose 1 lbs/week is ideal
    If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
    If you have less than 15 lbs to lose 0.5 lbs/week is ideal
  • Orphia
    Orphia Posts: 7,097 Member
    Also, I notice you're not logging your food on MFP.

    How are you managing to stay at a calorie deficit?

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