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Food craving

adiaz155
adiaz155 Posts: 83 Member
edited November 2024 in Getting Started
how can I kill my cravings for fat without indulging. Cheat days don't work because I fall off any suggestions?

Replies

  • ladipoet
    ladipoet Posts: 4,180 Member
    What % of your daily calorie intake comes from fat right now?
  • pootle1972
    pootle1972 Posts: 579 Member
    Go low carb. Lots of fat to be eaten there.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    edited August 2015
    adiaz155 wrote: »
    how can I kill my cravings for fat without indulging. Cheat days don't work because I fall off any suggestions?

    I do not think we crave for fat. If we do it may because we will die if we do not eat it. In my experience I can eat carbs until i pop open but with fat I have to push back from the food long before I gorge on fats. Hey we are all different so what is good for one could kill another perhaps.

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