Going to a party. How to calorie count?

tcaley4
tcaley4 Posts: 416 Member
edited November 2024 in Health and Weight Loss
I am going to a party with my church group tonight. I know there is going to be goodies and snacks and chocolate cake there. How do I calorie count that?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,354 Member
    You can count some things if you know what the item is... but you'll have to guesstimate.
  • DeguelloTex
    DeguelloTex Posts: 6,646 Member
    Use reasonable portions and guess.
  • SingRunTing
    SingRunTing Posts: 2,604 Member
    I usually choose to eat a "normal" portion of 1 or 2 things, instead of small portions of many things.

    To me it helps simplify the calorie guesstimating, since I only have to find an equivalent for 2 items. Also, it makes me more choosey over what I decide to eat. Do I really want some terrible store bought cookies, or a gooey homemade brownie? The cookies just aren't worth it when you get more selective.
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