Squating without weights

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tjsims8
tjsims8 Posts: 46 Member
edited November 2024 in Fitness and Exercise
Do I need to use weights I order to see good results squatting. I never feel the "burn"

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Results for what? More strength? Endurance?
  • hill8570
    hill8570 Posts: 1,466 Member
    If you're going for endurance, no. If you're going for strength or increased muscle size, it's easier to get there with weights. OTOH, you can go a long way with bodyweight squats if you progress to one-legged variations (google for "squat progressions" -- lots of good info out there).
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