Net Calories

edivack
edivack Posts: 13 Member
in Health and Weight Loss
Hello. ☺ I am wondering what a healthy net is. The days where I have heavy burn I feel like I should eat more but I don't want to over do it. If anyone has any input I would love to hear it.Thank you.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Your net on MFP should be whatever your daily goal is. That means if you exercise, you eat the exercise calories. At the least, eat half of them.
  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    The healthy minimum for a female is 1200 net calories. Those calories are needed for normal bodily functions.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    jemhh wrote: »
    Your net on MFP should be whatever your daily goal is. That means if you exercise, you eat the exercise calories. At the least, eat half of them.

    This! Try and match that goal (as long as your exercise calories are accurate - if you're concerned they are high then at least eat back a portion).

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