Hello from Calgary (AB Canada)

elodiecalgary
elodiecalgary Posts: 2 Member
edited August 2015 in Introduce Yourself
Hello,

I've tried my fitness pal before but was never able to keep doing it for more than a month. I hope this time will be the good one.

I need to weight myself precisely but I'm around 176 pounds for 5"5. I would like to reach 135.

Food restriction: dairy

If anyone is from Calgary that will be nice to chat

Replies

  • Tubbs216
    Tubbs216 Posts: 6,597 Member
    Hi there! Calgarian here. I'm the same height as you, but started at 185lbs, and now at 145. That was my first goal, but I think I want to try for 5-10 more.

    The key is to not be too aggressive with your goals. Set your calories to lose 1lb per week, and eat all the calories you're allotted, being sure to track accurately, and the weight will come off. I've lost this weight by being consistent over the past 8 months, despite having a couple of non-tracking vacations and many 'eating days'. You just have to make sure you get back to it the next day.

    Good luck!

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