Macros??

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klusera
klusera Posts: 18 Member
in Getting Started
i don't know if I should leave the fitness pal settings at default or what I should change them to.
Is counting your macros like.. Counting your calories? New to it but want to start because I hear about it all time

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  • cardbucfan
    cardbucfan Posts: 10,434 Member
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    Macros are things like carbs, fat and protein. MFP is notorious for having protein set really low. A lot of folks go to a more balanced ratio like 40% carbs, 30% fat and 30% protein. Protein and good fats help to keep you satisfied with the food you eat so you don't get as hungry.

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