Couch to 5k

Endofmytether
Endofmytether Posts: 8 Member
edited November 23 in Fitness and Exercise
Hi, I'm a newbie and currently on week 5 of couch to 5k. I've 3 young kids and no babysitter so I bought myself an old 2nd hand treadmill and I can workout while they get their breakfast. I feel great after a good sweaty run but what exercise can I do on the rest days that will make me sweat but give my body recovery? Thanks in advance for advice.

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Some kind of bodyweght resistance programme would help to complement the running and deliver strength benefits. I like You Are Your Own Gym, but there are several out there.
  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    on the rest days that will make me sweat but give my body recovery?

    Those are competing goals, yes? To rest or not rest. Train or not train.
    Yoda_EpisodeV.jpg
  • Endofmytether
    Endofmytether Posts: 8 Member
    MeanderingMammal wrote: »
    Some kind of bodyweght resistance programme would help to complement the running and deliver strength benefits. I like You Are Your Own Gym, but there are several out there.

    Thanks I'll have a go.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Also take a look in the Couch to 5K group for support
This discussion has been closed.

Categories