Can you eat the exercise calories?

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  • senecarr
    senecarr Posts: 5,377 Member
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    daniwilford wrote: »
    jdj595 wrote: »
    I went from a size 16 to a size 2-4. Felt great. Dropped 12 lbs my first week.

    I did this once, it is called giving birth. Not ever doing that again!
    Ok, I'm desperate to get ready for swimsuit season, how do I do this giving birth diet / cleanse?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    jdj595 wrote: »
    I didn't. I would just drink lots of water when I felt hungry. Stayed at the1200 cal and lost 10-12 lbs a week and kept it off until I had to have surgery and couldn't exercise for 2.5 years. Now starting all over again.

    You don't gain weight from "having surgery", you gain it from eating too much. You obviously learned nothing about sustainability by starving yourself to lose that amount of weight a week.

    OP, Yes, eat a portion of the exercise burns. The winner gets to eat the most and still lose.

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