Knee Problems

danicaone_101

Hi everyone,

Does anyone experience knee pain after working out?

After my recent gym sessions, I experience sharp pain on the side of my left knee. The pain lasts for only a couple of seconds but this pain is new to me. I don't know if it is my form or what, but I am scared that I injured my knee again. What is interesting is that I don't experience pain while I am working out.

Anyone got any clues?

Thanks

tomatoey

Sharp unilateral pain like that, whether during or after exercise, needs to be looked at by a doc or physiotherapist, if it doesn't go away with rest. Have you rested it?

University of Maryland's web page on knee pain: http://umm.edu/health/medical/ency/articles/knee-pain

danicaone_101

tomatoey wrote: »

Sharp unilateral pain like that, whether during or after exercise, needs to be looked at by a doc or physiotherapist, if it doesn't go away with rest. Have you rested it?

University of Maryland's web page on knee pain: http://umm.edu/health/medical/ency/articles/knee-pain

I have rested my knees and the pain goes away. I also do acupuncture and it really helps with my knee pain.