Recalculating daily calories

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becknomad
becknomad Posts: 63 Member
in Health and Weight Loss
hi everyone, when weight loss occurs, will MFP recalculate your calorie goal? I am currently set at 1500 cal a day. On the forums many people say they needed to lower their calorie intake after they lost weight in order to continue losing. When has that happened for people? Just near goal or every 20 lbs or so?

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  • becknomad
    becknomad Posts: 63 Member
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    Ok cool, How often do you think you should recheck?
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    becknomad wrote: »
    hi everyone, when weight loss occurs, will MFP recalculate your calorie goal? I am currently set at 1500 cal a day. On the forums many people say they needed to lower their calorie intake after they lost weight in order to continue losing. When has that happened for people? Just near goal or every 20 lbs or so?

    If you enter your weight into MFP is will adjust your calorie goal based on your entered weight.
  • becknomad
    becknomad Posts: 63 Member
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    Oh that's a good point! That would suck to check a few months later and lose 200 cal all at once!

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