I need a personal trainer

mvillalobos896

people who live in Sacramento hit me up. I'm trying to lose some weight lol

Sued0nim

Eat at a calorie defecit

And take control of your own life, if you want a PT, go out there and look for one. Don't post on an international website for some stranger to recommend one: ask real people for recommendations, visit gyms and take up references

Or you can do it without, there's a number of decent programmes for free

Read this: http://www.nerdfitness.com/blog/2009/10/26/how-to-not-suck-at-working-out/

Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

Plus do some cardio for your cardiovascular health