still no loss

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  • bangme33
    bangme33 Posts: 13 Member
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    After 4/5 wks of eating less the weight has started to move lost 4lbs but most if the clothes I wear are bagger and looser also do 30/40 mins of cardio and cardio with weights alternative days
  • sasukeuchihaAGHC123
    sasukeuchihaAGHC123 Posts: 1 Member
    edited September 2015
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    I think it depends on what exercise you're doing, if you are doing weights that's not going to help lose weight, but to be honest it's not about losing weight it's about losing mass, I'm 182 pounds at this moment but when I was 195 I would felt out of control my cloths was too tight and when I got down to 155 lbs it wasn't because I lost all my fat from my body it was because I lost muscle as well. I had still some fat too lose but it is never about losing weight, it's about losing mass or size.
  • bangme33
    bangme33 Posts: 13 Member
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  • bangme33
    bangme33 Posts: 13 Member
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    Finally started to move

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