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Tight hamstrings
BanksySJ11
Posts: 96 Member
hi anyone got any really good and effect hamstring stretches, I am a runner and they are really tight at the moment.
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Replies
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http://www.runnersworld.com/for-beginners-only/10-tips-to-relieve-hamstring-tightness
There's a list of stretches and other tips at the bottom. I also use a foam roller and that helps me.0 -
Thank you!!!0
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