Tight hamstrings

BanksySJ11

hi anyone got any really good and effect hamstring stretches, I am a runner and they are really tight at the moment.

yesimpson

http://www.runnersworld.com/for-beginners-only/10-tips-to-relieve-hamstring-tightness

There's a list of stretches and other tips at the bottom. I also use a foam roller and that helps me.

BanksySJ11

Thank you!!!