High protein/high fiber ideas please

jaga13

I'm getting bored with my lunch plans. Any ideas for both high protein and fiber for 300-400 calories? Thank
You.

I typically eat some type of salad with cottage cheese or nuts and more fruit. Or eggs and sautéed veggies.

suruda

my favorite lunch salad is:
Cooked an diced chicken breast
diced apple
celery
light mayo....

it's super easy and low cal.

Francl27

High fiber wrap with spinach and deli meat/cheese
Oatmeal with protein powder

cwolfman13

bowl of pinto beans with grilled chicken and 1/2 an avocado

melimomTARDIS

Francl27 wrote: »

High fiber wrap with spinach and deli meat/cheese
Oatmeal with protein powder

i was thinking the same thing!

Sued0nim

jaga13 wrote: »

I'm getting bored with my lunch plans. Any ideas for both high protein and fiber for 300-400 calories? Thank
You.

I typically eat some type of salad with cottage cheese or nuts and more fruit. Or eggs and sautéed veggies.

chicken cacciatore was made with skinless, on bone large chicken thigh, tomato, peppers, courgette, garlic, bay leaf, oregano, garlic

jaga13

Thank you

Traveler120

1 can of black beans (1.8 cups)
385 calories
70g carbs
25g protein
25g fiber (very good source)

Psychgrrl

I take a bunch of pyrex dishes to work with mini-meals that I microwave. I love quinoa, black beans, feta cheese, grilled chicken, tuna, broccoli, spinach, kale, frozen fruit (I don't microwave the fruit) ...

bkate24

I make a stew with cannelini beans, diced tomato, garlic, onion, and thyme. I use very little olive oil to saute the garlic and onion before adding the other ingredients. Beans are the best!

Ground flaxseed also has fiber and protein and really makes foods filling. I add it to stews and smoothies.

laur357

Quesadilla with whole wheat or high fiber tortilla, seasoned turkey, and salsa plus an apple or raspberries on the side. Mine is just a bit over 400 calories, but around 25g protein and 9g fiber.

cmtigger

A smoothie with protein powder. Make sure you hide some greens in there.

meowcat4u

1 Chicken sausage, sauteed baby peppers and onion in 1 tsp coconut oil; plus a romaine salad, tomatoes, cucumbers, celery, carrot, a poached or boiled egg and olive oil/apple cider vinegar/Dijon mustard dressing.